We live in a world that is full of uncertainty and hardships. The hectic and busy lifestyle that we live ensures we have no time to care about our physical as well as mental health. This results in pent up anger and stress that is very harmful to our well being. The competitive lifestyle is not just bad for us but also to the people around us. Not being able to meet the deadlines or not being able to live a certain kind of lifestyle just to show off to others is bound to make us angry and in a constant state of stress. Our anger and stress influence our mind and body and people who love and care about us.
It’s time we make changes in our lifestyle and take care of our mind and body. It’s time to stop and think about our mental health and wellbeing. Just a few tweaks in our daily routine will ensure a happy and fulfilled life. No more going after materialistic joys and start with living the moment. Here is a list of few things that we can do to relieve stress and anger and lead a happy life.
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Meditation goes hand-in-hand with yoga. You can incorporate meditation into your yoga routine and vice versa. Yoga improves the respiratory rate because it’s a good form of breathing exercise. Also, it promotes better posture and musculoskeletal health, involving various yoga poses. Make your meditation and yoga more comfortable and meaningful by using a special meditation pillow such as a Zafu Meditation Cushion.
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This is one of the best ways to relieve stress calmsage.com. Getting that adrenaline rush is not just good for our physical health but it also helps relieve stress and ways to relieve anger. Exercising lowers our cortisol levels (stress hormones) and releases endorphins (hormones that improve our mood). There are several exercises that you can find online that can relieve stress.
You can start with brisk walking, followed by jogging and running as you increase your pace. It’s also a great idea to incorporate music during exercise, adding fun into your daily grind. Moreover, why don’t you try Zumba? It’s an enjoyable form of dance aerobic exercise popular among social media platforms nowadays.
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There are foods that can help you feel better and puts you in a good mood. Some of the foods that help relieve stress and anger are broccoli, pumpkin, strawberries, oranges, kiwi, nuts and seeds, grapefruit, etc. since carbohydrates are known to boost your mood, it’s better to have complex carbs (whole grains) instead of carbs in cakes or refined sugar that we found in packaged food items. It’s best to avoid junk food and opt for healthy leafy green home-cooked food.
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Stress affects an individual’s overall health. You may not notice, but stress makes you feel internally turbulent, which leads to headaches, stomach aches, and poor appetite. Also, stress can lead to sleeping problems.
Sleep is most important when it comes to having a good day and a better mood. A good night’s sleep of 6-8 hours is recommended. It provides adequate rest and gives us the energy we need to face the day. Not having enough sleep can put a strain on your mind and body which will result in grumpy behavior and mood.
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There are several supplements that are safe to incorporate to reduce our stress levels. Omega-3 fatty acids, ashwagandha, green tea, lemon balm have proven effects to calm our minds and reduce our stress and anger levels.
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Using scents to alter our moods is known as aromatherapy. Using certain essential oils have proven to elevate our moods and ease our minds. Lavender, vetiver, neroli, sandalwood, bergamot etc. soothes and calms our anxious minds. You can even light a scented candle and have a meditation session after a stressful day to relax your mind and body.
Light up scented candles or turn on your essential oil diffuser an hour before bedtime to set your mood for relaxation and a good night’s sleep. Aromatherapy goes well with massage therapy, promoting the greatest form of relaxation in your cozy bedroom. Smell the soothing scent of essential oils and release your muscle tension with effleurage or gentle massage.
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We tend to work on caffeine these days. People go through coffee and tea without keeping a count since it boosts the energy levels but it also elevates our stress and anger levels. Try to limit your caffeine intake slowly and notice the positive changes in your mood.
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Writing down your feelings is a great way to calm our anxious minds. Keeping a journal about what stresses us will provide a clear picture of what needs to be done. Also writing what we are grateful for is a good way to approach our stress in a positive way. Positive thoughts will ensure positive vibes.
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Spending time with family and friends will get you through the toughest of times. The emotional support we get from our friends and family relaxes our mind and reduces our stress and anger. Socializing with your friends gives a sense of belonging and hope that we need.
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We all can agree a simple hug from a loved one during stressful times have melted our worst of days. Positive physical contact in the form of cuddle, hug, kiss, or sex has proven to lower our stress and anger levels by releasing oxytocin and lowering our blood pressure.
We have mentioned above the best ways to relieve stress and anger. If you have any suggestions or questions regarding things to do to relieve stress, feel free to mention them in the comments section below.