4 Foolproof Ways to Achieve Healthy Skin from the Inside Out

Even on our best days, maintaining healthy, youthful-looking skin can feel like a chore. Other times, it feels more like a battle—or a science experiment, with all the lotions, potions, serums, and other goops and goo we apply to our faces, hands, feet, and everywhere in between.

Thankfully, outside of pronounced skin conditions that require medical intervention, basic day-to-day behaviours can go a long way toward helping you keep your skin looking its best—with minimal fuss. Let’s talk about some ways to achieve healthy skin from the inside out.

But before we get into promoting healthy skin from the inside out, let’s take a look at what we talk about when we talk about “skin”:


Good ol’ H2O should be the linchpin in your beauty routine, whether you’re treating your skin from the inside out or the outside in.

Drinking water

There are so many benefits to drinking enough water each and every day, and there are almost too many to count! The health of your whole body and each of your body’s systems and processes rely on adequate hydration—from blood flow to digesting the food you eat to adequately absorbing your food’s nutrients. `

But what does getting your daily dose of water do for your skin and complexion? A lot!

Your skin is an organ—your body’s largest, actually—and like all of your organs, it needs water to function properly and thrive. Don’t take in enough water, and your skin will start to look dull, dry, and flaky. You may also start down the path to fine lines, wrinkles, and discolouration.

Luckily, this is all easily avoided simply by ensuring you’ve adequately hydrated: 8 8-ounce glasses of water a day is a typical recommendation for most adults.

Water Temperature & Quality

OK, so these aren’t quite from the inside out, but your skin will still thank you. We all love a hot shower, but too hot can dry out your skin—or even burn it. Luke-warm or cool water is better for your skin’s health. Have hard water? Soft water? You should find out. The pH of your water can play tricks on your skin’s pH and may affect its vibrancy.

Inflammation-Fighting Food & Drink

You are what you eat. That goes for your skin as much as any part of your body. You can—and should—enjoy anything you like in moderation, but being aware of which foods promote inflammation and which thwart it will go a long way toward keeping your skin calm and radiant.

Avoid Inflammatory Foods & Drinks

Foods and ingredients that are either known or believed to cause inflammatory responses in the skin include, but aren’t limited to:

Indulge in Anti-Inflammatory Ingredients

Conversely, what you eat and drink can fight inflammation of the skin (and other organs, and your joints). Try swapping known inflammatory offenders with some anti-inflammatory all-stars:

Vitamin & Mineral Supplements

Yes, there certainly seems to be a supplement for everything. There’s no lack of supplements to achieve healthy skin from the inside out, and they’re a great way to ensure you get the vitamins and minerals your skin needs to stay its healthiest. Look for supplements that include the following to ensure you’re getting the most bang for your buck and achieve healthy skin from the inside out:


Who doesn’t like a good night’s sleep? Like the rest of your body, the skin uses your nightly downtime to recharge and reinvigorate.

Many skin conditions may be made worse by a lack of sleep, including:

So, what can be done? Pay close attention to your routine and start practising sleep hygiene. Start winding down at the same time every day, avoid using your phone and watching TV in bed (the blue light from the screens can keep you awake), and partake in relaxing activities before bed: reading, meditating, or a bath.

Some skin woes certainly benefit best from topical treatment, but that doesn’t mean that these four inside-out approaches can’t help you get a leg up on complexion health. While sleeping enough, eating right, and staying hydrated may seem like no-brainers when viewed through the lens of skincare and health, their value takes on a new light, so to achieve healthy skin from the inside out is not so difficult.

Author Bio

Amber M. is a part-time contributor to the The Beautyholic blog. She has a knack for learning all she can about beauty and wellness. She also enjoys providing beauty tips to those looking for ways to improve their looks and feel better about themselves.


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