Health

How Stress Affects Your Health

We often hear how stress is not good for our mental health but it can also affect our emotional and physical health too. Stress, although not always apparent, makes us feel internally turbulent, leading to stomach aches, headaches and even causing us to lose our appetite.
Health

5 Common Health Problems Eye Exams Can Detect

There are many misconceptions associated with eye exams. Many amongst us believe that eye exams are necessary only if you are experiencing problems in your vision. Comprehensive eye exams, in fact, should be a part of your routine medical investigations. Similar to how you…
Health

10 Ways To Relieve From Stress And Anger

We live in a world that is full of uncertainty and hardships. The hectic and busy lifestyle that we live ensures we have no time to care about our physical as well as mental health. This results in pent up anger and stress that is very harmful to our well being. The…
Health

Coronavirus Prevention: What is “Deep Cleaning”?

Coronavirus has globally affected people and none of us ever anticipated this situation. With the fatal virus in the air, everyone has become conscious about their hygiene and cleanliness more than ever before. As the virus is highly contagious, people are practicing social…
Health

7 Effective Ways for Men Dealing With Depression

The concern of depression in the case of men is well realised as a psychological as well as a physical illness. As per today’s lifestyle and trends, the rate of depression in men is touching extreme heights. Depression makes men feel bad physically, however, the issues…
Health

Top signs you need to see a nutritionist

Nutrition is something most people in the twenty-first century pay very little attention to. If you are one of those people, you may be indulging in some unhealthy habits knowingly and unknowingly. Since you never know how healthy your habits are unless you see a…
Health

11 Proven Health Benefits of Quinoa!

Quinoa is thought to be one of the world’s most beneficial nourishments. It is sans gluten and high in protein. It is among the few plants which contain every one of the 9 fundamental amino acids. Quinoa is likewise wealthy in fiber, press, potassium, phosphorus…