Health

Instagram and its Impact on Mental Health

Properly used, Instagram can be a fun social network that connects us with other people and allows us to express ourselves. But if we delve a little, it is not difficult to check its other side: a catalog of idyllic images, dream lives, perfect bodies and an imposed…
Health

10 Ways To Relieve From Stress And Anger

We live in a world that is full of uncertainty and hardships. The hectic and busy lifestyle that we live ensures we have no time to care about our physical as well as mental health. This results in pent up anger and stress that is very harmful to our well being. The…